{"id":1573,"date":"2011-03-07T12:58:39","date_gmt":"2011-03-07T17:58:39","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1573"},"modified":"2011-03-07T13:00:35","modified_gmt":"2011-03-07T18:00:35","slug":"tri-yoga-turns-always-fun-monday-530-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/tri-yoga-turns-always-fun-monday-530-shanti-vinyasa\/","title":{"rendered":"Tri Yoga Turns always fun.  Monday 530 Shanti Vinyasa"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Gentle flow of a sun salutation with added cat bows 1 &amp; 2, 1\/2 hanumanasana to open the hips for the turns.\u00a0 Working on the turns regular cat turns and the ever popular downward dog, swan, squat tortoise, cat, downward dog and repeat.\u00a0 Using blocks helps with the move from squat tortoise to cat and then to downward dog.\u00a0 Squat to forward fold back and forth then to basic hand balance.\u00a0 L-Seat with 1\/2 cowface pose or both legs in cowface pose,\u00a0cobbler with forward fold, basic squat to roll down to hip side stretch.\u00a0 Oils and Savasana.<\/p>\n<p>Aromatherapy tonight will be\u00a0Dharma Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Gentle flow of a sun salutation with added cat bows 1 &amp; 2, 1\/2 hanumanasana to open the hips for the turns.\u00a0 Working on the turns regular cat turns and the ever popular downward dog, swan, squat tortoise, cat, downward dog and repeat.\u00a0 Using blocks helps with the move from &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/tri-yoga-turns-always-fun-monday-530-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tri Yoga Turns always fun.  Monday 530 Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,9],"tags":[119,37],"class_list":["post-1573","post","type-post","status-publish","format-standard","hentry","category-core","category-hip-openers","tag-alignment-focus","tag-arm-balances"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-pn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1573\/revisions"}],"predecessor-version":[{"id":1648,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1573\/revisions\/1648"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}