{"id":1577,"date":"2011-03-08T05:06:53","date_gmt":"2011-03-08T10:06:53","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1577"},"modified":"2011-03-08T05:06:53","modified_gmt":"2011-03-08T10:06:53","slug":"fluid-flow-745pm-lff-seminole-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/fluid-flow-745pm-lff-seminole-shanti-vinyasa\/","title":{"rendered":"Fluid Flow  745pm LFF Seminole Shanti Vinyasa"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box breath<\/p>\n<p>Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??,\u00a0 wheel??\u00a0 eagle twist, recline cobbler.<\/p>\n<p>Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box breath Standing to flow to the floor for spinal flow, sun salutation to half tortoise twist, balance of tree, pelican, raised standing, swan to downward dog alternating sides, standing strength. Wide leg forward fold, triangle, side angle, sun warrior, warrior 2, pyramid pose, revolved triangle. bridge rolls, plow??,\u00a0 wheel??\u00a0 eagle twist, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/fluid-flow-745pm-lff-seminole-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fluid Flow  745pm LFF Seminole Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,21,20],"tags":[119],"class_list":["post-1577","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-spinal-flows","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-pr","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1577"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1577\/revisions"}],"predecessor-version":[{"id":1650,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1577\/revisions\/1650"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}