{"id":1580,"date":"2011-03-09T05:52:05","date_gmt":"2011-03-09T10:52:05","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1580"},"modified":"2011-03-18T05:54:07","modified_gmt":"2011-03-18T09:54:07","slug":"have-a-seat-in-the-chair-see-what-is-up-wed-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/have-a-seat-in-the-chair-see-what-is-up-wed-7pm-yum-yum\/","title":{"rendered":"Have a seat in the chair &#038; see what is up. Wed 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama, Sahaja, Dirgha,<\/p>\n<p>Working in the chair to move things around tonight then to the floor for final stretches and a longer meditation.<\/p>\n<p>Aromatherapy tonight is\u00a0Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama, Sahaja, Dirgha, Working in the chair to move things around tonight then to the floor for final stretches and a longer meditation. Aromatherapy tonight is\u00a0Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[119,104,23],"class_list":["post-1580","post","type-post","status-publish","format-standard","hentry","category-balance","tag-alignment-focus","tag-chair-work","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-pu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1580"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1580\/revisions"}],"predecessor-version":[{"id":1654,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1580\/revisions\/1654"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}