{"id":1583,"date":"2011-03-15T05:54:43","date_gmt":"2011-03-15T09:54:43","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1583"},"modified":"2011-03-18T05:56:15","modified_gmt":"2011-03-18T09:56:15","slug":"tune-up-tuesday-745pm-lff-seminole","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/tune-up-tuesday-745pm-lff-seminole\/","title":{"rendered":"Tune Up Tuesday. 745pm LFF Seminole"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Anuloma<\/p>\n<p>Cat rolls, child to runner using blocks, building a flow from here adding in small movements. Standing strength postures, balance, twists and folds.<\/p>\n<p>Aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Anuloma Cat rolls, child to runner using blocks, building a flow from here adding in small movements. Standing strength postures, balance, twists and folds. Aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,20],"tags":[119,88],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-standing-strength","tag-alignment-focus","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-px","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"predecessor-version":[{"id":1656,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1583\/revisions\/1656"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}