{"id":1588,"date":"2011-03-18T06:14:59","date_gmt":"2011-03-18T10:14:59","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1588"},"modified":"2011-03-18T06:14:59","modified_gmt":"2011-03-18T10:14:59","slug":"happy-hips-for-the-weekend-fri-1115-lff-seminole","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/happy-hips-for-the-weekend-fri-1115-lff-seminole\/","title":{"rendered":"Happy Hips for the weekend. Fri 1115 LFF Seminole"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks<\/p>\n<p>Supine twist, cradle work, hip rotations, can can, roll like a ball, reverse table, cat rolls.\u00a0 Swan to downward dog, runner type hip opener, 1\/2 hanuman.\u00a0 Penguin, frog, tortoise, easy seat pelvis stretch, hamstring stretches with strap, happy baby, supine crossed leg twist.<\/p>\n<p>Aromatherapy today will be Relaxing Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over 2 blocks Supine twist, cradle work, hip rotations, can can, roll like a ball, reverse table, cat rolls.\u00a0 Swan to downward dog, runner type hip opener, 1\/2 hanuman.\u00a0 Penguin, frog, tortoise, easy seat pelvis stretch, hamstring stretches with strap, happy baby, supine crossed leg twist. Aromatherapy today will be Relaxing Blend &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/happy-hips-for-the-weekend-fri-1115-lff-seminole\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Happy Hips for the weekend. Fri 1115 LFF Seminole<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,28,9,17],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","hentry","category-core","category-gentle-stretches","category-hip-openers","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-pC","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":1661,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1588\/revisions\/1661"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}