{"id":1642,"date":"2011-03-02T08:35:56","date_gmt":"2011-03-02T13:35:56","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1642"},"modified":"2011-03-02T08:40:26","modified_gmt":"2011-03-02T13:40:26","slug":"golf-balls-for-balance-wed-530pm-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/golf-balls-for-balance-wed-530pm-fundamentals\/","title":{"rendered":"Golf balls for balance?  Wed 530pm Fundamentals"},"content":{"rendered":"<p>Pranayama over two blocks to open the chest from the week<\/p>\n<p>Two regular Sun Salutation to see how these are feeling.\u00a0 Golf ball the feet and balance postures, tightrope, Shiva, tree.\u00a0 Quad stretch standing and using the wall. Forward fold series regular and with feet wide. seated folds and twists Aromatherapy and Savasana<\/p>\n<p>Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over two blocks to open the chest from the week Two regular Sun Salutation to see how these are feeling.\u00a0 Golf ball the feet and balance postures, tightrope, Shiva, tree.\u00a0 Quad stretch standing and using the wall. Forward fold series regular and with feet wide. seated folds and twists Aromatherapy and Savasana Aromatherapy tonight &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/golf-balls-for-balance-wed-530pm-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Golf balls for balance?  Wed 530pm Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,27,1],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-balance","category-forward-folds","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-qu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":1646,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1642\/revisions\/1646"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}