{"id":1657,"date":"2011-03-16T05:57:28","date_gmt":"2011-03-16T09:57:28","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1657"},"modified":"2011-03-18T06:07:01","modified_gmt":"2011-03-18T10:07:01","slug":"standing-strength-wed-530-fundamentals","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/standing-strength-wed-530-fundamentals\/","title":{"rendered":"Standing Strength  Wed 530 Fundamentals"},"content":{"rendered":"<p>Pranayama: Check in to see that everyone is getting the breathwork<\/p>\n<p>cat rolls, revisited navasana abdominal work, Sun Salutation working with the stepping forward, standing postures using 10&#8242; strap to bring stability to the legs. Warrior 1, pyramid, warrior 2, side angle posture experiencing both sides with the strap then repeating without the strap. Twists and forward folds.<\/p>\n<p>Aromatherapy tonight is Prana blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Check in to see that everyone is getting the breathwork cat rolls, revisited navasana abdominal work, Sun Salutation working with the stepping forward, standing postures using 10&#8242; strap to bring stability to the legs. Warrior 1, pyramid, warrior 2, side angle posture experiencing both sides with the strap then repeating without the strap. Twists &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/standing-strength-wed-530-fundamentals\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Standing Strength  Wed 530 Fundamentals<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,21,20],"tags":[119],"class_list":["post-1657","post","type-post","status-publish","format-standard","hentry","category-core","category-spinal-flows","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-qJ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1658,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1657\/revisions\/1658"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}