{"id":1659,"date":"2011-03-16T06:07:39","date_gmt":"2011-03-16T10:07:39","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1659"},"modified":"2011-03-18T06:14:18","modified_gmt":"2011-03-18T10:14:18","slug":"silky-stretches-and-restorative-love-for-yourself-wed-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/03\/silky-stretches-and-restorative-love-for-yourself-wed-7pm-yum-yum\/","title":{"rendered":"Silky stretches and restorative love for yourself. Wed 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama over 2 blocks or blanket to feel the flow of the breath.<\/p>\n<p>\u00a0Supine to leg lifts and gentle stretches for the legs, hip side stretch with sandbags. Rolling up and moving into supported child with sandbags on back to center inward.\u00a0 Rocking of the legs to one side then adding in arm to sustain the stretch, other side. Soft and smooth.\u00a0Cobbler with blocks. \u00a0Queens pose with lots of supports for longer meditation.<\/p>\n<p>Aromatherapy tonight is Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over 2 blocks or blanket to feel the flow of the breath. \u00a0Supine to leg lifts and gentle stretches for the legs, hip side stretch with sandbags. Rolling up and moving into supported child with sandbags on back to center inward.\u00a0 Rocking of the legs to one side then adding in arm to sustain &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/03\/silky-stretches-and-restorative-love-for-yourself-wed-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Silky stretches and restorative love for yourself. Wed 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-qL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1660,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1659\/revisions\/1660"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}