{"id":1758,"date":"2014-06-20T18:27:05","date_gmt":"2014-06-20T22:27:05","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=1758"},"modified":"2014-06-20T22:34:27","modified_gmt":"2014-06-21T02:34:27","slug":"meditation-at-the-lotus-pond","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2014\/06\/meditation-at-the-lotus-pond\/","title":{"rendered":"Experience Yogic Sleep Meditation"},"content":{"rendered":"<p><strong>YOGA NIDRA \/ DEEP RELAXATION<\/strong> <em>with Nancy MacDonald<\/em><br \/>\n<a href=\"http:\/\/yogalotuspond.com\/\">The Lotus Pond<\/a><br \/>\nSunday, July 6th, 2014 &#8211; 4:30 pm-5:30 pm<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"141.jpg\" src=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2014\/06\/141.jpg\" alt=\"relax with Nancy\" width=\"117\" height=\"88\" border=\"0\" \/>Yoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is known as &#8220;Yogic Sleep&#8221; and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state much more intense than ordinary sleep.<\/p>\n<p>Yoga Nidra also refreshes the physical, emotional and mental bodies and creates a systemic release of stress and prepares the mind to receive the personal affirmations you develop in class.<\/p>\n<p>This practice is suitable for ALL levels of practitioners as guided meditation. No experience necessary, wear comfortable clothes and become more grounded, focused and at peace.<\/p>\n<p><a href=\"http:\/\/yogalotuspond.com\/workshops-events\/\"><strong>Cost: $15, advance registration recommended<\/strong><\/a><\/p>\n<p>Workshops are non-refundable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA NIDRA \/ DEEP RELAXATION with Nancy MacDonald The Lotus Pond Sunday, July 6th, 2014 &#8211; 4:30 pm-5:30 pm Yoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is known as &#8220;Yogic Sleep&#8221; and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2014\/06\/meditation-at-the-lotus-pond\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Experience Yogic Sleep Meditation<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[212,211,210],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-yoga-moves","tag-class-event","tag-lotus-pond-2","tag-meditation"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-sm","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1772,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/1758\/revisions\/1772"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}