{"id":185,"date":"2010-03-07T18:27:30","date_gmt":"2010-03-07T23:27:30","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=185"},"modified":"2010-03-07T18:27:30","modified_gmt":"2010-03-07T23:27:30","slug":"tri-yoga-flows-meditation-bliss","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/tri-yoga-flows-meditation-bliss\/","title":{"rendered":"Tri Yoga flows, meditation &#038; bliss"},"content":{"rendered":"<p>Friday &amp; Sat I took a workshop from Lynne Andrews (Chandra) as I always try to do when she is in town.<\/p>\n<p>Friday evening was all about spinal flows that was just wonderful. This was a trinity practice so there was more pranayama and meditation time for this session.\u00a0 We all left The Lotus Room with that yoga Bliss feeling. Sharing a ride and friendship with 3 other yogini&#8217;s was also an added benefit to the evening. Thank you Sandi for driving.<\/p>\n<p>Sat had 2 sessions the first was working at the wall.\u00a0 TriYoga has many flows that are done using the wall (what I call the true teacher).\u00a0 Since the wall doesn&#8217;t move it gives the body\/mind a solid point of reference to work from and I always learn something from work on the wall.<\/p>\n<p>The second session on Sat was at Level 2 with a Level 3 stretch added.\u00a0 This is a challenging level but one I really love to practice. Some inversion work as well as more feet\/toe work.\u00a0 (Be ready next week I will be bringing some of this into the classes I teach next week.)<\/p>\n<p>Thank you Chandra for a very special weekend and I am looking forward to seeing you again when your teacher Kali Ray comes to Seminole Yoga4All in the first part of April.<\/p>\n<p>Namaste&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday &amp; Sat I took a workshop from Lynne Andrews (Chandra) as I always try to do when she is in town. Friday evening was all about spinal flows that was just wonderful. This was a trinity practice so there was more pranayama and meditation time for this session.\u00a0 We all left The Lotus Room &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/tri-yoga-flows-meditation-bliss\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tri Yoga flows, meditation &#038; bliss<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-2Z","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":187,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/185\/revisions\/187"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}