Tonight\u00a0opening up the spine as well as the shoulders.<\/p>\n
The always present toe stretch with the balance from last week as well as an added move to find some more balance\u00a0using the core.\u00a0 From toe stretch balance\u00a0bring the knees together and move into a squat 1 ~ basic hand balance using 2 blocks. Back to squat 1, roll up into a forward fold, upward salute to standing.<\/p>\n
Adding another strength move this evening.\u00a0 From Down Dog\u00a0 jumping\u00a0forward\u00a0(landing lightly) with\u00a0 feet landing to the outside of our hands then jumping (landing lightly with knees bent) back to Down Dog.<\/p>\n
Before\u00a0the spinal work tonight opening up the chest, armpit area with forearm down dog position.\u00a0 An added leg lift will call in the balance of the hips and shoulders while lifting and holding the leg up and level.<\/p>\n
Backbends (heart openers) tonight will be\u00a0prone boat, bow, raised cobra, bridge with leg lifts.<\/p>\n
Welcome to all the new faces, please come back and transform your life through yoga.<\/p>\n
Ending with twists and aromatherapy during savasana.<\/p>\n
Aromatherapy tonight will be Ananda blend from Yoga Flow Oils<\/p>\n","protected":false},"excerpt":{"rendered":"
Tonight\u00a0opening up the spine as well as the shoulders. The always present toe stretch with the balance from last week as well as an added move to find some more balance\u00a0using the core.\u00a0 From toe stretch balance\u00a0bring the knees together and move into a squat 1 ~ basic hand balance using 2 blocks. Back to … Continue reading Dental Floss for the Spine Tues<\/span>