{"id":198,"date":"2010-03-08T14:46:45","date_gmt":"2010-03-08T19:46:45","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=198"},"modified":"2010-03-09T09:08:46","modified_gmt":"2010-03-09T14:08:46","slug":"body-flow-tech-tues-2","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/body-flow-tech-tues-2\/","title":{"rendered":"Body Flow Tech Tues"},"content":{"rendered":"<p>Tonight we will be going over a warm up stretch called the 10 churnings.\u00a0 These warm-ups can be used before class if you get there early or they can be used as a base for a home practice.\u00a0 We all have to start somewhere.<\/p>\n<p>The moves can be done gentle enough for everyone and they can be done with more vigor if you want to add more challenge to the practice.<\/p>\n<p>If you have limited time for yourself at home, but maybe you can&#8217;t come to class whip these out and give a give of joint fluid movement to yourself and do the 10 churnings.<\/p>\n<p>The full explanation of each movement is in a seperate blog that can be printed out.\u00a0 Check out the previous blog listing to find it.<\/p>\n<p>Namaste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight we will be going over a warm up stretch called the 10 churnings.\u00a0 These warm-ups can be used before class if you get there early or they can be used as a base for a home practice.\u00a0 We all have to start somewhere. The moves can be done gentle enough for everyone and they &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/body-flow-tech-tues-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Body Flow Tech Tues<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-3c","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":205,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/198\/revisions\/205"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}