{"id":210,"date":"2010-03-10T06:37:48","date_gmt":"2010-03-10T11:37:48","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=210"},"modified":"2010-03-10T06:37:48","modified_gmt":"2010-03-10T11:37:48","slug":"spreading-the-love-toe-stretch-joint-juice-standing-tall-wed","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/spreading-the-love-toe-stretch-joint-juice-standing-tall-wed\/","title":{"rendered":"Spreading the love, toe stretch, joint juice, standing tall.  Wed"},"content":{"rendered":"<p>Tonight we will be starting with some pranayama.<\/p>\n<p>Dental floss for the spine with Cat-Cat. Toe stretch allowing the feet to open to carry us with ease\u00a0down this path of yoga &amp; life journey.\u00a0 Joint Juice will be the 10 churnings.\u00a0 There is a blog post with just these in it so that it can be printed out or just reviewed without\u00a0hunting for\u00a0it in a regular class blog.<\/p>\n<p>Opening the hips through Sun Salutations,\u00a0 Tree balance then on to the standing strength to check on form.<\/p>\n<p>A\u00a0 few twists and forward folds then on to the bliss of aromatherapy &amp; savasana.<\/p>\n<p>Aromatherapy tonight will be Vata Blend from Yoga Flow oils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight we will be starting with some pranayama. Dental floss for the spine with Cat-Cat. Toe stretch allowing the feet to open to carry us with ease\u00a0down this path of yoga &amp; life journey.\u00a0 Joint Juice will be the 10 churnings.\u00a0 There is a blog post with just these in it so that it can &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/spreading-the-love-toe-stretch-joint-juice-standing-tall-wed\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Spreading the love, toe stretch, joint juice, standing tall.  Wed<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20,19],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-3o","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":213,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions\/213"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}