{"id":2138,"date":"2016-12-17T13:47:01","date_gmt":"2016-12-17T18:47:01","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=2138"},"modified":"2016-12-20T14:46:47","modified_gmt":"2016-12-20T19:46:47","slug":"knees-hips-and-low-back-healthy-feet-2","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2016\/12\/knees-hips-and-low-back-healthy-feet-2\/","title":{"rendered":"Knees, Hips and Low Back &#8211; Healthy Feet #2"},"content":{"rendered":"<p><a href=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/09\/06-GktbzH8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2043\" src=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/09\/06-GktbzH8.jpg\" alt=\"06-gktbzh8\" width=\"650\" height=\"437\" srcset=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/09\/06-GktbzH8.jpg 650w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/09\/06-GktbzH8-300x202.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<h1>Healthy Feet #2<\/h1>\n<p>February 18<br \/>\n1:30pm &#8211; 3:30pm<br \/>\n$25.00<br \/>\nWhat story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop.<\/p>\n<h2>Sign Up Today!<\/h2>\n<p>Leave with tools from this workshop to retrain and strengthen your weak muscles in the legs, hips and low back. Don&#8217;t blame your hamstrings an longer get the real information about your legs. This information will be useful in your life on and off the yoga mat. Handouts provided.<\/p>\n<p><a href=\"http:\/\/shantivinyasa.com\/shanti-vinyasa-tula-calendar.html\">Sign up is quick and easy!<\/a>\u00a0I\u2019m looking forward to seeing you for this informative learning session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Feet #2 February 18 1:30pm &#8211; 3:30pm $25.00 What story does your knee pits tell about your legs, hips and low back? (A LOT) Do you struggle with balance? You will get better understanding why from this workshop. Sign Up Today! Leave with tools from this workshop to retrain and strengthen your weak muscles &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2016\/12\/knees-hips-and-low-back-healthy-feet-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Knees, Hips and Low Back &#8211; Healthy Feet #2<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[224,220],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","hentry","category-events","category-instruction"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-yu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=2138"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2138\/revisions"}],"predecessor-version":[{"id":2149,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2138\/revisions\/2149"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}