{"id":2156,"date":"2017-01-12T10:23:28","date_gmt":"2017-01-12T15:23:28","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=2156"},"modified":"2017-02-19T19:42:36","modified_gmt":"2017-02-20T00:42:36","slug":"pelvic-floor-for-women-with-nancy-macdonald","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2017\/01\/pelvic-floor-for-women-with-nancy-macdonald\/","title":{"rendered":"Pelvic Floor For Women with Nancy MacDonald"},"content":{"rendered":"<p><a href=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/Hip-posture-1024x589.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2125\" src=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/Hip-posture-1024x589.jpg\" alt=\"\" width=\"1024\" height=\"589\" srcset=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/Hip-posture-1024x589.jpg 1024w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/Hip-posture-1024x589-300x173.jpg 300w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/Hip-posture-1024x589-768x442.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h1>Pelvic Floor &#8211; What&#8217;s going on down there?<\/h1>\n<p>March 5th<br \/>\n1:00pm &#8211; 3:30pm<br \/>\n$25.00<br \/>\nThere are better things than Kegel exercises for you pelvic floor.<\/p>\n<h2>Sign Up Today!<\/h2>\n<p>How are your posture affects your pelvic floor&#8230; the price you pay for sitting so much. Learn some new information concerning the pelvic floor. Too tight, too loose, neutral pelvis, why is squatting so good for you?\u00a0 What about those squatty potties can they help and why?<\/p>\n<p>As a yoga therapist these and many more questions are presented to me very often. become informed, you do not have to cross your legs when you sneeze and you are never too old to change your pelvic floor.<\/p>\n<p><a href=\"http:\/\/shantivinyasa.com\/shanti-vinyasa-signup-map.html\">Sign up is quick and easy!<\/a> I\u2019m looking forward to seeing you for this popular informative session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic Floor &#8211; What&#8217;s going on down there? March 5th 1:00pm &#8211; 3:30pm $25.00 There are better things than Kegel exercises for you pelvic floor. Sign Up Today! How are your posture affects your pelvic floor&#8230; the price you pay for sitting so much. Learn some new information concerning the pelvic floor. Too tight, too &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2017\/01\/pelvic-floor-for-women-with-nancy-macdonald\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pelvic Floor For Women with Nancy MacDonald<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","hentry","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-yM","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=2156"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2180,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2156\/revisions\/2180"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}