{"id":217,"date":"2010-03-11T14:58:37","date_gmt":"2010-03-11T19:58:37","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=217"},"modified":"2010-03-12T06:40:22","modified_gmt":"2010-03-12T11:40:22","slug":"spinal-flows-dancing-with-shiva-hip-openers-thurs","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/spinal-flows-dancing-with-shiva-hip-openers-thurs\/","title":{"rendered":"Spinal flows, dancing with Shiva, hip openers  Thurs"},"content":{"rendered":"<p>Subbing for Erin tonight.\u00a0\u00a0 It is a wild a rainy evening ahead,\u00a0 thank you all for coming out this evening.<\/p>\n<p>Starting with breath work and moving into Sun Salutations to warm up the body adding a few Kapotasana&#8217;s in there to open the hips.\u00a0 Then to open those feet toe stretch with balance, I just love this new move and hope you all do too.<\/p>\n<p>Gentle wave spinal work to allow the spinal discs to open and get juicy.<\/p>\n<p>Supine hip openers.\u00a0 Cat-Cat flow for our dental floss for the spine then back to standing.<\/p>\n<p>Dancing Shiva Balance, remembering to breathe deep no holding.<\/p>\n<p>Standing strength to ground us in this Vata wild weather.\u00a0 Wide leg forward fold be mindful of too much stretch to the attachment of the hamstring to the pelvis.\u00a0 Don&#8217;t &#8220;sit back&#8221; into the stretch. Placement of the hips in the same plane as the ankles insures that the whole hamstring gets the stretch. To the floor for twists and forward folds.<\/p>\n<p>Yummy part now is the Aromatherapy tonights blend will be Relaxation Blend from Yoga Flow Oils\u00a0 Thanks Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subbing for Erin tonight.\u00a0\u00a0 It is a wild a rainy evening ahead,\u00a0 thank you all for coming out this evening. Starting with breath work and moving into Sun Salutations to warm up the body adding a few Kapotasana&#8217;s in there to open the hips.\u00a0 Then to open those feet toe stretch with balance, I just &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/spinal-flows-dancing-with-shiva-hip-openers-thurs\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Spinal flows, dancing with Shiva, hip openers  Thurs<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,20,19,1],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-standing-strength","category-toe-stretch-open-those-feet","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-3v","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":221,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/217\/revisions\/221"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}