{"id":2186,"date":"2017-03-30T10:35:53","date_gmt":"2017-03-30T14:35:53","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=2186"},"modified":"2017-03-30T10:35:53","modified_gmt":"2017-03-30T14:35:53","slug":"triyoga-with-chandra-lynne-andrews","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2017\/03\/triyoga-with-chandra-lynne-andrews\/","title":{"rendered":"TriYoga\u00ae with Chandra, Lynne Andrews"},"content":{"rendered":"

\"\"<\/a><\/p>\n

TriYoga\u00ae in Tampa Bay<\/h1>\n

April 21 & 22, 2017
\nFriday\u00a0 6:30pm – 9:00pm
\nSaturday 12:30pm – 3:00pm & 3:30pm – 6:00pm\u00a0 2 different sessions on Saturday<\/strong><\/p>\n

Lynne (Chandra) Andrews<\/strong> offers this amazing workshop.
\nTriYoga\u00ae\u00a0 flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.<\/p>\n

Friday 6:30pm – 9pm TriYoga Flows
\n<\/strong><\/p>\n

This session will begin with a flowing series to warm up the body, including stretches for the hips and spine. Emphasis will be placed on creating balanced, postural alignment to strengthen muscles and keep joints free from strain.<\/p>\n

Saturday, 12:30pm – 3:00pm\u00a0 Free the Spine<\/strong><\/p>\n

This practice will include a variety of flowing sequences for lengthening the spine and strengthening the back. By moving slowly, to the pace of a fluid breath the flow of prana (life force) is enhanced.<\/p>\n

Saturday, 3:30pm – 6:00pm Free the Hips and Spine
\n<\/strong><\/p>\n

Our session with begin with flowing postures to free energy in the hips and legs. Sustained stretches strengthen legs and hips while improving mobility. We will conclude with wall-supported stretches for the spine and hips.<\/p>\n

Please arrive a few minutes early to set up your space.<\/strong><\/p>\n

Workshop fees: $40 for 1, $70 for 2 or all 3 sessions for $108<\/p>\n

Sign Up Today!<\/h2>\n

TriYoga\u00ae Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.<\/p>\n

Sign up is quick and easy!<\/a>\u00a0Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga\u00ae Teacher Trainer and Senior Instructor. Instructing TriYoga\u00ae for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL<\/p>\n","protected":false},"excerpt":{"rendered":"

TriYoga\u00ae in Tampa Bay April 21 & 22, 2017 Friday\u00a0 6:30pm – 9:00pm Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm\u00a0 2 different sessions on Saturday Lynne (Chandra) Andrews offers this amazing workshop. TriYoga\u00ae\u00a0 flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these … Continue reading TriYoga\u00ae with Chandra, Lynne Andrews<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2186","post","type-post","status-publish","format-standard","hentry","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-zg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"predecessor-version":[{"id":2187,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2186\/revisions\/2187"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}