{"id":2278,"date":"2017-09-26T15:57:07","date_gmt":"2017-09-26T19:57:07","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=2278"},"modified":"2017-09-26T15:57:30","modified_gmt":"2017-09-26T19:57:30","slug":"support-and-balance-from-the-legs","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2017\/09\/support-and-balance-from-the-legs\/","title":{"rendered":"Support and Balance from the Legs with Deborah Wolk"},"content":{"rendered":"<p><a href=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/img_20161024_203723.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2279 size-large\" src=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/img_20161024_203723-1024x698.png\" alt=\"\" width=\"604\" height=\"412\" srcset=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/img_20161024_203723-1024x698.png 1024w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/img_20161024_203723-300x205.png 300w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/img_20161024_203723-768x524.png 768w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/img_20161024_203723.png 1025w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p><strong>Saturday, 2:30pm \u2013 5:00pm\u00a0 Support and Balance from the Legs.\u00a0 <a href=\"http:\/\/shantivinyasa.com\/shanti-vinyasa-signup-map.html\">Sign up Here<\/a><br \/>\n<\/strong><\/p>\n<p>Scoliosis creates a torque in the pelvis which assumes asymmetrical leg use.\u00a0 As a result there are difficulties in gait, balance and support of the spine from the legs. Learn to see where this lack of support is using techniques with props, instructions and hands on adjustments to help with even leg use and balance. You&#8217;ll be able to help your students find more lift in their spine and use standing poses and other asana to balance the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 2:30pm \u2013 5:00pm\u00a0 Support and Balance from the Legs.\u00a0 Sign up Here Scoliosis creates a torque in the pelvis which assumes asymmetrical leg use.\u00a0 As a result there are difficulties in gait, balance and support of the spine from the legs. Learn to see where this lack of support is using techniques with props, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2017\/09\/support-and-balance-from-the-legs\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Support and Balance from the Legs with Deborah Wolk<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-standard","hentry","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-AK","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=2278"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2281,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2278\/revisions\/2281"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}