{"id":2282,"date":"2017-09-26T16:00:19","date_gmt":"2017-09-26T20:00:19","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=2282"},"modified":"2017-09-26T16:00:19","modified_gmt":"2017-09-26T20:00:19","slug":"extension-and-connection-in-the-arms-for-trunk-support-and-lift-with-deborah-wolk","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2017\/09\/extension-and-connection-in-the-arms-for-trunk-support-and-lift-with-deborah-wolk\/","title":{"rendered":"Extension and Connection in the arms for Trunk Support and Lift with Deborah Wolk"},"content":{"rendered":"<h3><a href=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-2015-04-27-19.14.09.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2283 size-full\" src=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-2015-04-27-19.14.09.png\" alt=\"\" width=\"1017\" height=\"525\" srcset=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-2015-04-27-19.14.09.png 1017w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-2015-04-27-19.14.09-300x155.png 300w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2017\/09\/Screenshot-2015-04-27-19.14.09-768x396.png 768w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><\/a>Deborah Wolk facilitates:<\/h3>\n<p><strong>Sunday 10:30am &#8211; 1:00pm &#8220;Extension and Connection in the Arms for Trunk Support and Lift.\u00a0 <a href=\"http:\/\/shantivinyasa.com\/shanti-vinyasa-signup-map.html\">Sign up Here<\/a><br \/>\n<\/strong><\/p>\n<p>In the scoliotic body, the relationship of rib rotation to the\u00a0 shoulder girdle creates an asymmetry in the arms. The arms relate to the sides of the body differently. Yet extending the arms and finding their connection to the trunk is instrumental in creating spinal length. Looking at these issues and finding ways to describe connection in the joints, and support balanced arm use with modifications and props will allow your student to traction and lengthen the spine with the arms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deborah Wolk facilitates: Sunday 10:30am &#8211; 1:00pm &#8220;Extension and Connection in the Arms for Trunk Support and Lift.\u00a0 Sign up Here In the scoliotic body, the relationship of rib rotation to the\u00a0 shoulder girdle creates an asymmetry in the arms. The arms relate to the sides of the body differently. Yet extending the arms and &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2017\/09\/extension-and-connection-in-the-arms-for-trunk-support-and-lift-with-deborah-wolk\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Extension and Connection in the arms for Trunk Support and Lift with Deborah Wolk<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","hentry","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-AO","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=2282"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2282\/revisions"}],"predecessor-version":[{"id":2284,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2282\/revisions\/2284"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}