{"id":2354,"date":"2018-03-21T13:41:58","date_gmt":"2018-03-21T17:41:58","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=2354"},"modified":"2018-03-21T13:41:58","modified_gmt":"2018-03-21T17:41:58","slug":"triyoga-tampa-bay-with-lynne","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2018\/03\/triyoga-tampa-bay-with-lynne\/","title":{"rendered":"TriYoga Tampa Bay with Lynne"},"content":{"rendered":"<p><a href=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/chandra-pic-jpeg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2113\" src=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/chandra-pic-jpeg-1024x338.jpg\" alt=\"\" width=\"604\" height=\"199\" srcset=\"http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/chandra-pic-jpeg-1024x338.jpg 1024w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/chandra-pic-jpeg-300x99.jpg 300w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/chandra-pic-jpeg-768x254.jpg 768w, http:\/\/shantivinyasa.com\/blog\/wp-content\/uploads\/2016\/12\/chandra-pic-jpeg.jpg 1275w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<h1>TriYoga\u00ae in Tampa Bay<\/h1>\n<p><strong>Friday Only<br \/>\n<\/strong><\/p>\n<p>April 27, 2018<br \/>\nFriday\u00a0 6:30pm \u2013 9:00pm<\/p>\n<p><strong>Lynne (Chandra) Andrews<\/strong> offers this amazing workshop.<br \/>\nTriYoga\u00ae\u00a0 flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.<\/p>\n<p><strong>Friday 6:30pm \u2013 9pm TriYoga Flows for Hips &amp; Spine<br \/>\n<\/strong><\/p>\n<p>This session will begin with a flowing series to warm up the body, including stretches for the hips and spine. Standing postures build strength and balance. The session will end at the wall with wave like motions for the spine and hip stretches.\u00a0 Join us in the flow. Arrive a 5-10 min early to set up your space.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TriYoga\u00ae in Tampa Bay Friday Only April 27, 2018 Friday\u00a0 6:30pm \u2013 9:00pm Lynne (Chandra) Andrews offers this amazing workshop. TriYoga\u00ae\u00a0 flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2018\/03\/triyoga-tampa-bay-with-lynne\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">TriYoga Tampa Bay with Lynne<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[224,220],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","hentry","category-events","category-instruction"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-BY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2354\/revisions"}],"predecessor-version":[{"id":2355,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/2354\/revisions\/2355"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}