{"id":237,"date":"2010-03-15T09:33:14","date_gmt":"2010-03-15T13:33:14","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=237"},"modified":"2010-03-15T09:37:09","modified_gmt":"2010-03-15T13:37:09","slug":"getting-ready-for-kaliji-mon","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/getting-ready-for-kaliji-mon\/","title":{"rendered":"Getting ready for Kaliji  Mon"},"content":{"rendered":"<p>Wow Kaliji the founder of Tri Yoga is coming to Yoga 4 All in Seminole Fl April 9-11, 2010.\u00a0 Check website <a href=\"http:\/\/www.Yoga4All.com\">www.Yoga4All.com<\/a> or <a href=\"http:\/\/www.TriYoga.com\">www.TriYoga.com<\/a> to register. To get our flows ready for this workshop the next few weeks will be devoted to refining the movements of the standard flows that are done in most classes.<\/p>\n<p>Tonight&#8217;s focus is Natural Seat to Cat, Cat to Extended Child and back to Cat, Cat Rolls, Mountain Heel press,\u00a0 Cat ~ Mountain~ Cat,\u00a0 Natural Seat to Runner with blocks,\u00a0 Mountain to Runner with blocks, Mountain ~ Runner~ Earthtouch. If there is time Mountain ~ Swan ~ Swan Bows ~ Swan ~ Mountain.<\/p>\n<p>Ending with Leg Stretch, Spider, Reclined Butterfly, Reclined Twist to Tranquility<\/p>\n<p>Aromatherapy tonight is Open Heart by Yoga Flow Oils~~ thanks Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow Kaliji the founder of Tri Yoga is coming to Yoga 4 All in Seminole Fl April 9-11, 2010.\u00a0 Check website www.Yoga4All.com or www.TriYoga.com to register. To get our flows ready for this workshop the next few weeks will be devoted to refining the movements of the standard flows that are done in most classes. &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/getting-ready-for-kaliji-mon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Getting ready for Kaliji  Mon<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-3P","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":239,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/237\/revisions\/239"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}