Pranayama\u00a0 Dirgha & Nadi Shodhana.<\/p>\n
Spinal Rolls, Sun Salutations to warm up the body. Standing strength is mixed into the Salutations tonight to add a flowing movement to the postures. No long holds tonight in standing postures.<\/p>\n
The longer holds are in the hip openers.\u00a0 Swan with Swan bows to stretch the outer leg. Runner & extended leg stretch using blocks really opens the hip flexor as well as the hamstrings.<\/p>\n
Applying aromatherapy early tonight before heading to the floor for supine leg stretches with a strap. My hope is the aromatherapy will allow the inward focus to come more easily so the stretches can be deep and mindful.<\/p>\n
Hip Side Stretch, a nice twist before Happy Baby and Cradle (4 square stretch). Supine wide leg stretch for the inner thighs then releasing to Reclined Cobbler.<\/p>\n
Savasana\u00a0\u00a0\u00a0\u00a0 The hips & hamstrings should be warm and open now allow the heart and mind to do the same.<\/p>\n
Aromatherapy tonight is Yoga Nidra by Yoga Flow Oils ~~ Thanks Susan<\/p>\n
Tomorrow your journey through the world should be fluid with the opening of the hips and legs. This is my wish for all of you.\u00a0\u00a0 Namaste\u00a0 ~~~~<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama\u00a0 Dirgha & Nadi Shodhana. Spinal Rolls, Sun Salutations to warm up the body. Standing strength is mixed into the Salutations tonight to add a flowing movement to the postures. No long holds tonight in standing postures. The longer holds are in the hip openers.\u00a0 Swan with Swan bows to stretch the outer leg. Runner … Continue reading Legs & Hips Warm, Fluid & OpenTues<\/span>