Wanda’s class tonight focused on finding the mid-line of the body and working from there.\u00a0 This working from the center is necessary for all postures but become more so when moving into inversions.<\/p>\n
Starting with a strap tight around\u00a0 the thighs at the top of the femur bone.\u00a0 Using this stable base for the legs arms overhead for reed posture. Chair posture again using the stable base of the legs.\u00a0 Moving the strap from the legs to below the elbow in preparation of Parsvottanasana.<\/p>\n
Standing postures without any strap Prasarita Padattanasana, Virabhadrasana II, Parsvakonasana.\u00a0 Then putting the strap around the torso with it around the diaphragm area then moving into Parsvakonasana and feeling the opening of the chest and the turning upward.<\/p>\n
Adho Mukha Svanasana with a partner using the strap around the top of the femor again to find more length in the spine.<\/p>\n
Lunge work to open the hip flexors, hamstrings, quads the whole leg.<\/p>\n
Twists, forward folds and a few other things I just can’t bring to my immediate memory.<\/p>\n","protected":false},"excerpt":{"rendered":"
Wanda’s class tonight focused on finding the mid-line of the body and working from there.\u00a0 This working from the center is necessary for all postures but become more so when moving into inversions. Starting with a strap tight around\u00a0 the thighs at the top of the femur bone.\u00a0 Using this stable base for the legs … Continue reading Wanda’s Finding Stable Center Wed<\/span>