{"id":259,"date":"2010-03-23T07:32:20","date_gmt":"2010-03-23T11:32:20","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=259"},"modified":"2010-03-23T07:32:20","modified_gmt":"2010-03-23T11:32:20","slug":"wild-things-crows-happy-baby-tues","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/wild-things-crows-happy-baby-tues\/","title":{"rendered":"Wild Things, Crows, Happy Baby ??  Tues"},"content":{"rendered":"<p>What is going on tonight in class&#8230;. wild things, crows, happy babies.\u00a0 Yes its is a night of legs, hips and arms.. something for everyone.<\/p>\n<p>Pranayama tonight Dirgha and Box Breath.<\/p>\n<p>Moving right up to standing. Legs, legs, legs\u00a0will be found tonight.\u00a0 Lunge a <strong><em>deep <\/em><\/strong>lunge both knees bent at 90 degrees pulsing this to feel the heat build slowly in the large muscles of the legs.\u00a0 Chair ~~ rising knee to chest balance~~ Warrior III~~ Knee to Chest Balance ~~ Warrior II ~~ sets of 3 work for me.\u00a0 Chair coming up on toes hold and breathe.\u00a0 That famous other side&#8230;&#8230;.\u00a0<\/p>\n<p>Sun Salutes with Down Dog, Wild Thing and Belly of the Dragon,\u00a0 Dolphin, Dolphin walking the plank, Jumping to Crow, Crow Balance.\u00a0 As always there is the Cobra&#8217;s, Upward Facing Dogs to add to our animal pack tonight.<\/p>\n<p>Reclined Trees, Cobblers (not the fruit kind), Butterflies, Spiders, Happy Babies will close out the class tonight.<\/p>\n<p>Aromatherapy tonight\u00a0 Relaxing Blend from Yoga Flow Oils\u00a0 thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is going on tonight in class&#8230;. wild things, crows, happy babies.\u00a0 Yes its is a night of legs, hips and arms.. something for everyone. Pranayama tonight Dirgha and Box Breath. Moving right up to standing. Legs, legs, legs\u00a0will be found tonight.\u00a0 Lunge a deep lunge both knees bent at 90 degrees pulsing this to &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/wild-things-crows-happy-baby-tues\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wild Things, Crows, Happy Baby ??  Tues<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,20,22],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-standing-strength","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-4b","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":260,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions\/260"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}