Subbing for Tee tonight at LFF Tyrone.<\/p>\n
Breath work to bring everyone into center\u00a0 Dirgha, Nadi Shodhana<\/p>\n
Toe stretch to remember our feet and be grateful to them for all they do. On to the core work.<\/p>\n
Reverse table to open the shoulder find strength in the core. Navasana flow core and balance. Waterwheel to polish off the core.<\/p>\n
Leg stretches, hip rotations, spinal rolls.\u00a0<\/p>\n
Lets get hippy.\u00a0 Swan outer leg, Penguin and Frog\u00a0opens the inner leg, Cobbler and Firelog for inner\u00a0& outer leg. Bridge work with a block\u00a0for alignment\u00a0between the legs. Block under the sacrum in bridge for more leg work and a\u00a0quad opener.\u00a0 Rock the clock, hip side stretch\u00a0other twist and folds seeing what needs to be worked on.<\/p>\n
Aromatherapy tonight will be Relaxation Blend from Yoga Flow Oils thanks Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Subbing for Tee tonight at LFF Tyrone. Breath work to bring everyone into center\u00a0 Dirgha, Nadi Shodhana Toe stretch to remember our feet and be grateful to them for all they do. On to the core work. Reverse table to open the shoulder find strength in the core. Navasana flow core and balance. Waterwheel to … Continue reading Getting Hippy tonight at Tyrone Thurs<\/span>