{"id":268,"date":"2010-03-26T05:42:52","date_gmt":"2010-03-26T09:42:52","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=268"},"modified":"2010-03-26T05:42:52","modified_gmt":"2010-03-26T09:42:52","slug":"bridge-over-peaceful-waters-swan-fri","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/bridge-over-peaceful-waters-swan-fri\/","title":{"rendered":"Bridge over peaceful waters, swan Fri"},"content":{"rendered":"

Back from Teachers training and looking forward to seeing everyone.<\/p>\n

Checking in on those lovely feet & toes are they opened and stretched?\u00a0 We shall see….<\/p>\n

On\u00a0 to the core\u00a0 Navasana flow that we haven’t done for a bit.<\/p>\n

Sun Salutations with some hip openers. Finding the Goddess in all of us (Deviasana)<\/p>\n

Bridge over peaceful waters .. finding a stable peaceful bridge using blocks as an alignment tool as well as a support.\u00a0 Low Back bliss<\/p>\n

Aromatherapy today Energizing Blend from Yoga Flow Oils thank you Susan<\/p>\n

Susan is giving a workshop in Tampa Sunday check out the link. \u00a0I will be there too.\u00a0 http:\/\/tinyurl.com\/yauolcp<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Back from Teachers training and looking forward to seeing everyone. Checking in on those lovely feet & toes are they opened and stretched?\u00a0 We shall see…. On\u00a0 to the core\u00a0 Navasana flow that we haven’t done for a bit. Sun Salutations with some hip openers. Finding the Goddess in all of us (Deviasana) Bridge over … Continue reading Bridge over peaceful waters, swan Fri<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,7,9],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-core","category-heart-openers","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-4k","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":270,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/268\/revisions\/270"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}