The new release is fun and it does have lots of “animal” postures in it.<\/p>\n
3 Leg dog with alignment detail on keeping shoulder square. Lifted legs armpit is aiming toward the floor, both arms elbows are straight.\u00a0 Hips are what is moving and opening.<\/p>\n
Swan to double pigeon or fire-log stack. Keeping the feet flexed and folding forward leading with the chest.<\/p>\n
Single leg stretch.\u00a0 Knee to shoulder other leg long but not on the floor<\/p>\n
Plank feet walk out and in and also walk in place.\u00a0 The position of the back is more important than the leg movement..\u00a0 No plank hammocks here please.<\/p>\n
Prone back work.\u00a0 Physical Therapist new study reports the importance of these types of movements to prevent, stop and reverse the rounding of the shoulders that is brought on by our sedentary culture. The study shows that women\u00a0in particular\u00a0are prone to this kyphosis of the upper body.\u00a0The onset is highest between ages 50&60, however younger women are showing up with this due to the fact of\u00a0using the computer starting at a young age. So we should do these\u00a0 prone alternate arm and leg lifts, cobras and others of this movement daily.<\/p>\n","protected":false},"excerpt":{"rendered":"
The new release is fun and it does have lots of “animal” postures in it. 3 Leg dog with alignment detail on keeping shoulder square. Lifted legs armpit is aiming toward the floor, both arms elbows are straight.\u00a0 Hips are what is moving and opening. Swan to double pigeon or fire-log stack. Keeping the feet … Continue reading 3 leg dog, double pigeon, swan is this a zoo? No LFF Sem Tues<\/span>