{"id":280,"date":"2010-03-30T12:16:11","date_gmt":"2010-03-30T16:16:11","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=280"},"modified":"2010-03-30T12:16:11","modified_gmt":"2010-03-30T16:16:11","slug":"stong-backs-strong-legs-happy-sacrums-tues","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/03\/stong-backs-strong-legs-happy-sacrums-tues\/","title":{"rendered":"Stong backs, strong legs, happy sacrums  Tues"},"content":{"rendered":"<p>Centering Pranayama\u00a0 Found a new poet that I love will offer 2 of her readings tonight.<\/p>\n<p>Cat rolls opening the spine. Allowing the movement to flow into circles perhaps to updog.<\/p>\n<p>Dogs peeing on fire-hydrant to circle here (I know it sounds strange but you know what I mean when I say it) Opposite arm and leg balance.\u00a0 Toe stretch with shoulder\/arm openers.<\/p>\n<p>Upper body work with Dolphin and moving into more advanced forearm dog.<\/p>\n<p>Instead of Sun Salute tonight will be part of a Mandala Namaskara to open the hips and legs.<\/p>\n<p>Standing postures tonight Triangle, 1\/2 moon, revolved Triangle, revolved 1\/2 moon, Pyramid.<\/p>\n<p>Hand balances with blocks Tolasana or Lolasana<\/p>\n<p>Few twists, pelvis leveler then Savasana.<\/p>\n<p>Aromatherapy tonight Dharma by Yoga Flow Oils thanks Susan.<\/p>\n<p>Found a great website for reflexology and a good free print out for foot reflexology I will be bringing copies soon.\u00a0 Enjoy the full moon it was beautiful this morning around 5am I was on the Skyway bridge and it was so wonderful seeing the moon beams kissing the water below.\u00a0 Above and below we are all connected.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Centering Pranayama\u00a0 Found a new poet that I love will offer 2 of her readings tonight. Cat rolls opening the spine. Allowing the movement to flow into circles perhaps to updog. Dogs peeing on fire-hydrant to circle here (I know it sounds strange but you know what I mean when I say it) Opposite arm &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/03\/stong-backs-strong-legs-happy-sacrums-tues\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stong backs, strong legs, happy sacrums  Tues<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,20],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-core","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-4w","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":282,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/280\/revisions\/282"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}