{"id":294,"date":"2010-04-06T05:55:14","date_gmt":"2010-04-06T09:55:14","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=294"},"modified":"2010-06-10T15:59:12","modified_gmt":"2010-06-10T19:59:12","slug":"mandala-mandala-round-round-we-go-tues","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/04\/mandala-mandala-round-round-we-go-tues\/","title":{"rendered":"Mandala Mandala round &#038; round we go  Tues"},"content":{"rendered":"<p>Pranayama practice will have complete breath and then adding on with Kapalabhati alternate nostril breath.<\/p>\n<p>Warming up\u00a0was\u00a0flowing and one\u00a0right after the other with a very warming for the legs Sun Salutation. Onto the \u00a0core with reverse table\u00a0and added dips for the upper body.\u00a0 <span style=\"text-decoration: line-through;\">Hip openers fire hydrant with a few things splashed in.\u00a0<\/span>\u00a0\u00a0 Hold everything the hip openers have changed!! Found something new and WOW oh WOW will these open your hips.\u00a0 Tried them out on my husband and I think everyone will like them.\u00a0 Don&#8217;t have time to write them all up here will update tomorrow with url to the article these came from.\u00a0 Hold onto those hips they are going to open tonight!!\u00a0Here is the link to the article about the hip work we did tonight\u00a0 I hope everyone enjoyed it and your hips feel juicy <a rel=\"nofollow\" href=\"http:\/\/shar.es\/mqfPM\" target=\"_blank\">http:\/\/shar.es\/mqfPM<\/a>\u00a0Good work for dancers, runners enjoy.<\/p>\n<p>Mandala work that we did last week will have some things added. From mandala moving a 1\/2 turn to seated for\u00a0 1\/2 cow face pose, Lord of the fishes, runner, standing split balance. Doing it all in reverse to come back to front. Circles are magic and\u00a0I hope\u00a0everyone finds some fun in this.<\/p>\n<p>Nice slow forward folds and deep twists to finish off the class<\/p>\n<p>Aromatherapy tonight\u00a0 Vatta\/Pitta blend from Yoga Flow oils.\u00a0 Thanks Susan<\/p>\n<p>Extra class this week on Thurs LFF 730pm-830pm will be nice complement to this class a hamstring- backbending class.\u00a0Join me to open the heart and legs for spring.<\/p>\n<p>Namaste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama practice will have complete breath and then adding on with Kapalabhati alternate nostril breath. Warming up\u00a0was\u00a0flowing and one\u00a0right after the other with a very warming for the legs Sun Salutation. Onto the \u00a0core with reverse table\u00a0and added dips for the upper body.\u00a0 Hip openers fire hydrant with a few things splashed in.\u00a0\u00a0\u00a0 Hold everything &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/04\/mandala-mandala-round-round-we-go-tues\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mandala Mandala round &#038; round we go  Tues<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[23],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-hip-openers","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-4K","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":11,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":306,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/294\/revisions\/306"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}