{"id":297,"date":"2010-04-08T12:37:05","date_gmt":"2010-04-08T16:37:05","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=297"},"modified":"2010-04-08T12:37:06","modified_gmt":"2010-04-08T16:37:06","slug":"open-the-heart-open-the-hips-for-a-peaceful-thurs","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/04\/open-the-heart-open-the-hips-for-a-peaceful-thurs\/","title":{"rendered":"Open the Heart &#038; Open the Hips for a peaceful Thurs"},"content":{"rendered":"<p>Pranayama by popluar request will be over 2 blocks tonight, just feel the heart opening to receive.<\/p>\n<p>Doing a little core work before moving on to opening the hips and hamstrings with leg stretch, hip circles. Hip side stretch holding this long enough for everything to let go.\u00a0 Reclined Cobbler up we must go.<\/p>\n<p>Toe stretch, reverse table for more heart opening.\u00a0 Camel allowing the spine to curve in and up to go back&#8230;. yum.\u00a0 Facedown work with cobras this is a must do for all of us to keep our spine young.<\/p>\n<p>Opposite arm and leg, locust, Bow with assist from me to feel how effortless it can become.<\/p>\n<p>Bridge rolls to full wheel if that is your practice.<\/p>\n<p>Rock the clock low back release, twists and folds.<\/p>\n<p>Aromatherapy\u00a0 what else Open Heart by Yoga Flow Oils.\u00a0 Thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama by popluar request will be over 2 blocks tonight, just feel the heart opening to receive. Doing a little core work before moving on to opening the hips and hamstrings with leg stretch, hip circles. Hip side stretch holding this long enough for everything to let go.\u00a0 Reclined Cobbler up we must go. Toe &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/04\/open-the-heart-open-the-hips-for-a-peaceful-thurs\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Open the Heart &#038; Open the Hips for a peaceful Thurs<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,7,9,21],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-heart-openers","category-hip-openers","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-4N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":314,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/297\/revisions\/314"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}