{"id":300,"date":"2010-04-09T06:17:58","date_gmt":"2010-04-09T10:17:58","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=300"},"modified":"2010-04-09T06:17:58","modified_gmt":"2010-04-09T10:17:58","slug":"long-lean-spring-legs-finding-the-leg-strength-fri","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/04\/long-lean-spring-legs-finding-the-leg-strength-fri\/","title":{"rendered":"Long lean spring legs.  Finding the leg strength  Fri"},"content":{"rendered":"<p>Pranayama breath Dirgha, Sun Breath to build some heat for the leg work.<\/p>\n<p>Sun Salutation with hip opener added in see how you like one new one from Tues class.\u00a0 Onto the real work for today finding the ease within the pose while holding challenging postures that are using the large muscles of the leg.\u00a0 Lunges, Chair, Balances, Deviasana, horse.\u00a0 Trust me you will find the strength that we all have in our legs. This is how we move through our days keeping them strong and lean will bring ease to the movements.<\/p>\n<p>Core wore with dolphin\/leg lifts,\u00a0 cobra, sphinx.<\/p>\n<p>Releasing everything with leg lifts to settle the hips and sacrum, hip side stretch to twist the spine, happy baby and rocking the clock for the final releases.<\/p>\n<p>Aromatherapy today is Vata Blend from Yoga Flow Oils.\u00a0 Thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama breath Dirgha, Sun Breath to build some heat for the leg work. Sun Salutation with hip opener added in see how you like one new one from Tues class.\u00a0 Onto the real work for today finding the ease within the pose while holding challenging postures that are using the large muscles of the leg.\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/04\/long-lean-spring-legs-finding-the-leg-strength-fri\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Long lean spring legs.  Finding the leg strength  Fri<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,20],"tags":[23],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-standing-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-4Q","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":316,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/300\/revisions\/316"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}