{"id":323,"date":"2010-04-15T05:07:35","date_gmt":"2010-04-15T09:07:35","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=323"},"modified":"2010-04-15T05:07:35","modified_gmt":"2010-04-15T09:07:35","slug":"kaliji-tri-yoga-flow-class-thurs","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/04\/kaliji-tri-yoga-flow-class-thurs\/","title":{"rendered":"Kaliji Tri Yoga Flow class Thurs"},"content":{"rendered":"

Subbing Sandi’s Tri Yoga class so in keeping with the feel of Kaliji this class will be\u00a0 very much a \u00a0flow class.<\/p>\n

From the Tri Yoga Flow Manual the class will be a new version that Chandra shared for the Earth 108 series.<\/p>\n

The only changes will be in the winter section where we will be on the floor instead of the wall.<\/p>\n

I may add in Iyengar work in the standing postures so share with our northern yogi’s before they leave.<\/p>\n","protected":false},"excerpt":{"rendered":"

Subbing Sandi’s Tri Yoga class so in keeping with the feel of Kaliji this class will be\u00a0 very much a \u00a0flow class. From the Tri Yoga Flow Manual the class will be a new version that Chandra shared for the Earth 108 series. The only changes will be in the winter section where we will … Continue reading Kaliji Tri Yoga Flow class Thurs<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,21,20,22],"tags":[23],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-spinal-flows","category-standing-strength","category-upper-body-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-5d","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":331,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/323\/revisions\/331"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}