{"id":340,"date":"2010-04-27T07:51:09","date_gmt":"2010-04-27T11:51:09","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=340"},"modified":"2010-04-27T07:51:47","modified_gmt":"2010-04-27T11:51:47","slug":"flowing-into-spring-with-triyoga-thurs","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/04\/flowing-into-spring-with-triyoga-thurs\/","title":{"rendered":"Flowing into spring with TriYoga  Thurs"},"content":{"rendered":"<p>Covering Sandi&#8217;s Tri Yoga class we just did a flow class with 1-2 things of Iyengar work added in.<\/p>\n<p>Nice side body opening with palm tree then earth-touch to cat rolls, natural rolls, jumps from Mountain to pyramid 1 to toe balance to wake up the feet and legs.\u00a0 Balanced chair that we have not done in a while.<\/p>\n<p>Mountain to swan alternating sides then into swan bows.\u00a0 This is where\u00a0I added\u00a0a little\u00a0Iyengar work in with the elbow on blocks to lengthen the spine head also placed on block.\u00a0<\/p>\n<p>Standing flow with Triangle, side warrior, warrior, pyramid and pyramid twists.<\/p>\n<p>Cat bows with the cat tuck added in. Rabbit and extended rabbit then to facedown and spinal strengthening\u00a0 work. Cobra rolls, locust.\u00a0 Cross L-seat twist moving into serenity twist and forward fold. few more twists and folds then aromatherapy oils and savasana.<\/p>\n<p>Aromatherapy today was Ananda Blend thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Covering Sandi&#8217;s Tri Yoga class we just did a flow class with 1-2 things of Iyengar work added in. Nice side body opening with palm tree then earth-touch to cat rolls, natural rolls, jumps from Mountain to pyramid 1 to toe balance to wake up the feet and legs.\u00a0 Balanced chair that we have not &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/04\/flowing-into-spring-with-triyoga-thurs\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Flowing into spring with TriYoga  Thurs<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,21,20],"tags":[23],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-forward-folds","category-spinal-flows","category-standing-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-5u","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":343,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/340\/revisions\/343"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}