{"id":347,"date":"2010-04-27T08:17:50","date_gmt":"2010-04-27T12:17:50","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=347"},"modified":"2010-04-28T05:48:11","modified_gmt":"2010-04-28T09:48:11","slug":"strong-backs-open-hearts-tues","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/04\/strong-backs-open-hearts-tues\/","title":{"rendered":"Strong backs open hearts.  Tues"},"content":{"rendered":"<p>Pranayama complete breath over blocks<\/p>\n<p>Toe stretch, toe balance, toe stretch, top of foot stretch.<\/p>\n<p>Cat rolls to cat bows with a roll added in. Doing both cat bows tonight to build strength for arm balances.<\/p>\n<p>Cobra work tonight.\u00a0 Half tortoise twist. Moving into hip openers with swan &amp; swan bows\u00a0 add in Iyengar TV watching swan.\u00a0 Adding in the two new external hip rotator stretches WOW these are still tough. However, these really do open the side hip.\u00a0 Glad everyone likes them and smiles through the stretch.<\/p>\n<p>The new forward fold Karin would like to see in more classes was visited once more. Savasana<\/p>\n<p>Aromatherapy tonight is Anxiety Ease from Yoga Flow Oils thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama complete breath over blocks Toe stretch, toe balance, toe stretch, top of foot stretch. Cat rolls to cat bows with a roll added in. Doing both cat bows tonight to build strength for arm balances. Cobra work tonight.\u00a0 Half tortoise twist. Moving into hip openers with swan &amp; swan bows\u00a0 add in Iyengar TV &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/04\/strong-backs-open-hearts-tues\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Strong backs open hearts.  Tues<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,9,19],"tags":[23],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-hip-openers","category-toe-stretch-open-those-feet","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-5B","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":353,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions\/353"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}