{"id":356,"date":"2010-05-03T15:41:54","date_gmt":"2010-05-03T19:41:54","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=356"},"modified":"2010-05-04T06:05:54","modified_gmt":"2010-05-04T10:05:54","slug":"king-queen-of-the-postures-with-a-jack-or-2-tossed-in-mon","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/05\/king-queen-of-the-postures-with-a-jack-or-2-tossed-in-mon\/","title":{"rendered":"King & Queen of the postures with a Jack or 2 tossed in Mon"},"content":{"rendered":"

Teaching Wanda’s advanced class tonight.<\/p>\n

Going more into Headstand and Shoulderstand tonight.\u00a0 If headstand is not in your practice then I will be assisting any that want to get up into handstand.<\/p>\n

Pranayama practice to open the heart and lungs.\u00a0 Navasana work.\u00a0 Feeling froggy we will see how Bekasana feels for everyone tonight.<\/p>\n

Camel\u00a0 to see how the body is opening.\u00a0 Next I will share what I have been doing in the gym with external hip openers WOW\u00a0 it really works.<\/p>\n

Wall work with more side body opening to prepare for Headstand and Shoulderstand. LIttle more abdominal work then Headstand & detailed set up for Shoulderstand.\u00a0 While those that have Headstand practice is up those who would like to try Handstand I will assist to get up.<\/p>\n

After Shoulderstand drape the upper body over blankets to release neck.<\/p>\n

Twists and some forward folds.<\/p>\n

Aromatherapy will be Ananda Blend from Yoga Flow Oils thanks Susan<\/p>\n

Savasana\u00a0\u00a0 Nadi Shodhana before going home to calm and center the mind.<\/p>\n

Everyone did really well with going into headstand staying awhile then coming down for a few breaths in child then going back up.\u00a0 Shoulderstand went so well that I added in some variations.\u00a0 Good practice for all.\u00a0 Headstanders you are ready to move away from the wall.\u00a0 Give your yoga a future.\u00a0 The practice of headstand & shoulderstand was over 30 minutes for just these two postures.<\/p>\n

What were the Jacks?\u00a0 well they were the ab work as well as the hip openers.\u00a0 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Teaching Wanda’s advanced class tonight. Going more into Headstand and Shoulderstand tonight.\u00a0 If headstand is not in your practice then I will be assisting any that want to get up into handstand. Pranayama practice to open the heart and lungs.\u00a0 Navasana work.\u00a0 Feeling froggy we will see how Bekasana feels for everyone tonight. Camel\u00a0 to … Continue reading King & Queen of the postures with a Jack or 2 tossed in Mon<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,9,22],"tags":[8],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-hip-openers","category-upper-body-strength","tag-upside-down"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-5K","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":368,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions\/368"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}