{"id":375,"date":"2010-05-14T06:46:35","date_gmt":"2010-05-14T10:46:35","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=375"},"modified":"2010-06-15T07:25:31","modified_gmt":"2010-06-15T11:25:31","slug":"moving-and-grooving-to-yoga-flows-fri","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/05\/moving-and-grooving-to-yoga-flows-fri\/","title":{"rendered":"Moving and grooving to yoga flows. Fri"},"content":{"rendered":"<p>Pranayama: Dirgha, Nadi Shodhana<\/p>\n<p>Opening the feet right away along with the shoulders, mind and heart.\u00a0 \ud83d\ude1b<\/p>\n<p>10 churnings, Sun Salutation with dolphin planks added in to strengthen the upper body, side planks with twists. Balance standing padangusthasana 2 times holding the foot if possible.<\/p>\n<p>Warrior 1 to Warrior 3\u00a0 moving to Revolved Triangle, Revolved 1\/2 moon, Pyramid posture interal leg work as well as twists.<\/p>\n<p>Cobra work for the back and abs this also help the shoulders from rolling forward. Re-balances the body. Facedown shoulder stretch.\u00a0 Double pigeon and 1\/2 cow face to finish the open hips<\/p>\n<p>Aromatherapy: Shanti Blend from Yoga Flow Oils thank you Susan<\/p>\n<p>Savasana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Dirgha, Nadi Shodhana Opening the feet right away along with the shoulders, mind and heart.\u00a0 \ud83d\ude1b 10 churnings, Sun Salutation with dolphin planks added in to strengthen the upper body, side planks with twists. Balance standing padangusthasana 2 times holding the foot if possible. Warrior 1 to Warrior 3\u00a0 moving to Revolved Triangle, Revolved &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/05\/moving-and-grooving-to-yoga-flows-fri\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Moving and grooving to yoga flows. Fri<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,22],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-63","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":11,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":536,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions\/536"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}