Subbing Sandi’s class today.<\/p>\n
Pranayama practice over 2 blankets to open the shoulders, heart and chest.<\/p>\n
Leg lifts and hip rotations, supine twist to feel how the external hip muscles are doing. Cradle work with a twist. Fingers in the sand shoulder opening.<\/p>\n
\u00a0Spinal rolls,\u00a0 a flow of Cats, Downward Dogs, thread the needle and side bends. Standing neck & shoulder openers.\u00a0 10 churnings to Doug Keller shoulder work on wall. Releasing the shoulder work with shoulder openers using a strap to assist.\u00a0 Polishing off the shoulders with Karin Stephan’s back bending using a dowel. Chair on the wall to build strength in the legs.<\/p>\n
New hip openers to really open the external hip rotators yum yum yoga \ud83d\ude2e<\/p>\n
Twists, Forward folds.<\/p>\n
Aromatherapy: Relaxing Blend from yoga flow oils thank you Susan. 8)<\/p>\n","protected":false},"excerpt":{"rendered":"
Subbing Sandi’s class today. Pranayama practice over 2 blankets to open the shoulders, heart and chest. Leg lifts and hip rotations, supine twist to feel how the external hip muscles are doing. Cradle work with a twist. Fingers in the sand shoulder opening. \u00a0Spinal rolls,\u00a0 a flow of Cats, Downward Dogs, thread the needle and … Continue reading Tri Yoga mixing it up with Hatha blend Thurs<\/span>