Keeping the mix of Tri Yoga\u00a0 & Iyengar.<\/p>\n
Pranayama:\u00a0 Dirgha, Kapalabhati slow<\/p>\n
Opening the feet with toe stretch, toe balance and top of foot stretch. Working on inner thigh and leg inversion & eversion. Reverse table adding in dips.\u00a0 Navasana flow for abs.<\/p>\n
Standing strength\u00a0 adding in\u00a0 some\u00a0 extended cat work for legs, abs and back.<\/p>\n
Revisiting Karin Stephan’s dowel work at the wall for back bends.\u00a0 Wall chair for strength then to the floor for strengthen building in the back with Cobra work & opposite arm and leg.\u00a0<\/p>\n
Releasing the back with bridge, bridge lifts.\u00a0 Apanasana, Spider, Hip side stretch.<\/p>\n
Aromatherapy tonight will be Yoga Nidra from Yoga Flow Oils thanks Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Keeping the mix of Tri Yoga\u00a0 & Iyengar. Pranayama:\u00a0 Dirgha, Kapalabhati slow Opening the feet with toe stretch, toe balance and top of foot stretch. Working on inner thigh and leg inversion & eversion. Reverse table adding in dips.\u00a0 Navasana flow for abs. Standing strength\u00a0 adding in\u00a0 some\u00a0 extended cat work for legs, abs and … Continue reading TRIYENGAR is a hit let’s keep it up Mon<\/span>