{"id":408,"date":"2011-02-07T05:56:31","date_gmt":"2011-02-07T10:56:31","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=408"},"modified":"2011-02-08T06:36:50","modified_gmt":"2011-02-08T11:36:50","slug":"open-hips-open-heart-mon-530-shanti-vinyasa","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2011\/02\/open-hips-open-heart-mon-530-shanti-vinyasa\/","title":{"rendered":"Open Hips~~ Open Heart  Mon 530 Shanti Vinyasa"},"content":{"rendered":"<p>Hip openers to open the heart.\u00a0 Much stress is carried in the hips so tonight we will encourage them to open to allow the stress to flow out and away.<\/p>\n<p>Pranayama:\u00a0 Dirgha, Nadi Shodhana<\/p>\n<p>Cat Bow 2 as well as cat bow 1, 1\/2 Hanumanasana. We added in the turns of TriYoga cat turns, and swan\/mountain turns.\u00a0These we spent some time on as I have been negligent in adding them into classes. \ud83d\ude41<\/p>\n<p>Flowing down to floor to work on penguin,\u00a0using what ever is needed to be comfortable but opening to the stretch.\u00a0 Seated\u00a0twists and\u00a0forward bends. Holds will be long and full of breath tonight.<\/p>\n<p>Aromatherapy tonight\u00a0 is Kapha Blend\u00a0from Yoga Flow Oils, than you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hip openers to open the heart.\u00a0 Much stress is carried in the hips so tonight we will encourage them to open to allow the stress to flow out and away. Pranayama:\u00a0 Dirgha, Nadi Shodhana Cat Bow 2 as well as cat bow 1, 1\/2 Hanumanasana. We added in the turns of TriYoga cat turns, and &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2011\/02\/open-hips-open-heart-mon-530-shanti-vinyasa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Open Hips~~ Open Heart  Mon 530 Shanti Vinyasa<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-6A","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":11,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":1556,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions\/1556"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}