Pranayama: Dirgha (long breath), Nadi Shodhana (channel clearing breath) Anuloma Viloma.<\/p>\n
Advancing the toe stretch with one leg in squat other leg\/foot in toe stretch, buttocks can be on block.\u00a0 Gently lowering the torso back to come onto the elbows.\u00a0 On one side I use a block under my elbows (that floor is lower on one side I think ha ha \ud83d\ude1b )\u00a0 Top of foot stretch\u00a0 adding in the\u00a0thigh stretch.\u00a0 Calf stretch with arm work.<\/p>\n
Cat rolls for the flow of the spine. Up to standing.<\/p>\n
Standing strength: Warrior work.\u00a0 I made some confusion a few weeks back with this warrior series so we are going to break it down and do it a couple of times.<\/p>\n
Standing, upward salute, forward fold, flat back extend, runner back knee down, crescent warrior, raised crescent warrior, sweep through runner to warrior 3, warrior 1, revolved triangle, revolved 1\/2 moon, revolved triangle, inhale to lift up into chest expansion, Parsvottanasana,\u00a0 Downward facing dog, vinyasa, flow to standing and other side.\u00a0 We may do each side 2 times\u00a0 alternating sides to really feel the flow.<\/p>\n
Balance: been leaving this out toooo much.\u00a0 Knee to chest, balance stick, star, knees to chest add twist.<\/p>\n
Forward fold to squat 1 for alternating\u00a0leg lifts, hand balance to floor.<\/p>\n
L-seat forward fold, Janu Sirsasana twist toward straight leg, twist away from straight leg, L-seat Forward fold and other side.\u00a0 Cobbler, sukasana.\u00a0 aromatherapy oils\u00a0\u00a0\u00a0 Savasana<\/p>\n
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Dirgha (long breath), Nadi Shodhana (channel clearing breath) Anuloma Viloma. Advancing the toe stretch with one leg in squat other leg\/foot in toe stretch, buttocks can be on block.\u00a0 Gently lowering the torso back to come onto the elbows.\u00a0 On one side I use a block under my elbows (that floor is lower on … Continue reading Finding the Warrior(Hero) in us then adding a twist. Tues<\/span>