Prananyama:\u00a0 Supine in Bridge prep moving with the breath to slowly fill the lungs while also waking the spine with bridge rolls.<\/p>\n
Supta Tadasana using different arm movements to lengthen the side body and open the shoulders. Rolling like a ball to warm the spine.\u00a0 Reverse table to build strength and openness in the upper body as well as balance & strength in the legs.\u00a0 Cross squat to cat and cat rolls.\u00a0 From cat moving to opposite arm and leg balance.\u00a0 Hip circles. Thread the needle for the\u00a0 shoulders as well as half dog.<\/p>\n
Downward facing dog, pigeon,\u00a0 swan rolls for hips and spine. Chair with Chair twist and balance.<\/p>\n
Warrior 1, Revolved Triangle, Pyramid.\u00a0 Eagle balance, wide leg forward fold, Skanda, forearm plank, forearm dog, side plank with many options.\u00a0 Face down shoulder opener.<\/p>\n
Dandasana, seated forward fold, Navasana, seated wide leg forward fold. Janu Sirsasana with twist, mermaid stretch, cobbler, cobbler\/star forward fold.\u00a0 Aromatherapy and Savasana.<\/p>\n
Aromatherapy tonight will be Dharma blend from Yoga Flow Oils thank you Susan 8)<\/p>\n","protected":false},"excerpt":{"rendered":"
Prananyama:\u00a0 Supine in Bridge prep moving with the breath to slowly fill the lungs while also waking the spine with bridge rolls. Supta Tadasana using different arm movements to lengthen the side body and open the shoulders. Rolling like a ball to warm the spine.\u00a0 Reverse table to build strength and openness in the upper … Continue reading Strengthening the arms & moving the spine. Thurs<\/span>