{"id":467,"date":"2010-06-07T12:15:24","date_gmt":"2010-06-07T16:15:24","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=467"},"modified":"2010-06-15T07:03:07","modified_gmt":"2010-06-15T11:03:07","slug":"worshop-overview-from-chandra-mon-530p","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/worshop-overview-from-chandra-mon-530p\/","title":{"rendered":"Worshop overview from Chandra mon 530p"},"content":{"rendered":"

Pranayama breath work:\u00a0 Sahaja, Dirgha, Shining skull breath<\/p>\n

Toe stretch, top of foot stretch, calf stretch with arm work. Cat bow 1 &2<\/p>\n

Standing series. Prone work\u00a0 moving from cat to facedown & extended child to facedown.\u00a0 Forward folds and twist.\u00a0\u00a0<\/p>\n

Aromatherapy,\u00a0 supine twist.<\/p>\n

Aromatherapy\u00a0\u00a0Relaxing \u00a0blend from Yoga Flow Oils thank you Susan<\/p>\n

Pranayama after rolling up new pranayama from my 500 hour training.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pranayama breath work:\u00a0 Sahaja, Dirgha, Shining skull breath Toe stretch, top of foot stretch, calf stretch with arm work. Cat bow 1 &2 Standing series. Prone work\u00a0 moving from cat to facedown & extended child to facedown.\u00a0 Forward folds and twist.\u00a0\u00a0 Aromatherapy,\u00a0 supine twist. Aromatherapy\u00a0\u00a0Relaxing \u00a0blend from Yoga Flow Oils thank you Susan Pranayama after … Continue reading Worshop overview from Chandra mon 530p<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,20,19],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","hentry","category-spinal-flows","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-7x","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":527,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions\/527"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}