{"id":470,"date":"2010-06-07T12:16:08","date_gmt":"2010-06-07T16:16:08","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=470"},"modified":"2010-06-15T07:02:05","modified_gmt":"2010-06-15T11:02:05","slug":"gentle-moves-meditation-bliss-mon-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/gentle-moves-meditation-bliss-mon-7pm\/","title":{"rendered":"Gentle moves &#038; meditation =Bliss mon 7pm"},"content":{"rendered":"<p>Subbing for Judy tonight for her stretching &amp; meditation class.<\/p>\n<p>Pranayama Dirgha, Nadi Shodhana, Anoloma Viloma.<\/p>\n<p>10 churnings\u00a0\u00a0\u00a0 Yoga therapy foot work with point and flex as well as inversion, eversion.<\/p>\n<p>\u00a0Wall work from TriYoga and Karin Stephan gentle moves to open the spine and body to allow easy meditation.\u00a0 Wall chair to floor for legs up the wall, cradle work, &amp;\u00a0bridge rolls<\/p>\n<p>Meditation will be Rainbow chakra meditation with aromatherapy Relaxation Blend\u00a0 \ud83d\ude2e<\/p>\n<p>Aromatherapy is Relaxation Blend from Yoga Flow Oils thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subbing for Judy tonight for her stretching &amp; meditation class. Pranayama Dirgha, Nadi Shodhana, Anoloma Viloma. 10 churnings\u00a0\u00a0\u00a0 Yoga therapy foot work with point and flex as well as inversion, eversion. \u00a0Wall work from TriYoga and Karin Stephan gentle moves to open the spine and body to allow easy meditation.\u00a0 Wall chair to floor for &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/06\/gentle-moves-meditation-bliss-mon-7pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gentle moves &#038; meditation =Bliss mon 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,21],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-7A","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":10,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":526,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/470\/revisions\/526"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}