Subbing for Tee at LFF Tyrone.\u00a0 It is a basics class so here we go back to the Yoga Sutras.<\/p>\n
Pranyama: Shaja, Dirgha<\/p>\n
Toe stretch, top of foot stretch, calf stretch, cat rolls<\/p>\n
Sun Salutations: Basic salutation to look at safe movement from runner to Downward dog back to runner. Safe options for plank pushup to Cobra or upward facing dog.\u00a0 Using blocks during this will help.<\/p>\n
Standing strength: Wide Leg forward fold and looking at alignment of hips and feet. Triangle, side angle, Warrior 2, 1\/2 moon, Deviasana, Skanda.<\/p>\n
Balance:\u00a0 Tree & Dancer\u00a0\u00a0<\/p>\n
Hip openers pigeon\/swan with added thigh stretch, double pigeon, twists and forward folds.<\/p>\n
Aromatherapy and Savasana<\/p>\n
Aromatherapy blend is Shanti Blend from Yoga Flow Oils thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Subbing for Tee at LFF Tyrone.\u00a0 It is a basics class so here we go back to the Yoga Sutras. Pranyama: Shaja, Dirgha Toe stretch, top of foot stretch, calf stretch, cat rolls Sun Salutations: Basic salutation to look at safe movement from runner to Downward dog back to runner. Safe options for plank pushup … Continue reading Yoga basics @ LFF Tyrone 430 Tues<\/span>