{"id":478,"date":"2010-06-08T12:11:25","date_gmt":"2010-06-08T16:11:25","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=478"},"modified":"2010-06-15T06:57:08","modified_gmt":"2010-06-15T10:57:08","slug":"open-hearts-with-backbends-inversions-tues-745p","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/open-hearts-with-backbends-inversions-tues-745p\/","title":{"rendered":"Open Hearts with backbends, inversions. Tues 745p"},"content":{"rendered":"<p>Had a request to go back to some more backbends with inversion of plow so tonight is the night.<\/p>\n<p>Pranayama: Standing Dirgha, Sun Breath and Breath of Joy<\/p>\n<p>Two reg Sun Salutaions not real slow to warm up the body.<\/p>\n<p>Balance: Vrksasana (Tree), Star, Natarajasana (Dancer)<\/p>\n<p>Raja Kapotasana (pigeon) to open the hips. Bhujangasana (Cobra) work, Paripurna Navasana (prone boat), Dhanurasana (Bow), Ustrasana (Camel),Setubandhasana Sarvangasana (Bridge), Urdhva Dhanurasna (Wheel), Halasana (Plow), Ananda Balasana (Happy Baby), Supta Baddha Konasana (Reclined Cobbler)<\/p>\n<p>Janu Sirsasana twists &amp; FF\u00a0 Mermaid,\u00a0 aromatherapy, Savasana<\/p>\n<p>Aromatherapy is Open Heart of course from Yoga Flow Oils thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a request to go back to some more backbends with inversion of plow so tonight is the night. Pranayama: Standing Dirgha, Sun Breath and Breath of Joy Two reg Sun Salutaions not real slow to warm up the body. Balance: Vrksasana (Tree), Star, Natarajasana (Dancer) Raja Kapotasana (pigeon) to open the hips. Bhujangasana (Cobra) &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/06\/open-hearts-with-backbends-inversions-tues-745p\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Open Hearts with backbends, inversions. Tues 745p<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,9],"tags":[8],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-heart-openers","category-hip-openers","tag-upside-down"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-7I","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":525,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/478\/revisions\/525"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}