{"id":493,"date":"2010-06-14T10:06:54","date_gmt":"2010-06-14T14:06:54","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=493"},"modified":"2010-06-14T10:06:54","modified_gmt":"2010-06-14T14:06:54","slug":"chandras-suggestion-salutations-variations-mon","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/chandras-suggestion-salutations-variations-mon\/","title":{"rendered":"Chandra&#8217;s suggestion&#8211; Salutations &#038; variations Mon"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Kapalabhati with holds<\/p>\n<p>Chandra suggested we do one of her favorites which is a series of Salutations with lots of options. So we are going to flow through these tonight.\u00a0 Ending with supine hip openers and twists.<\/p>\n<p>Aromatherapy tonight is Anxiety Ease Blend thank you Susan.<\/p>\n<p>Aromatherapy is from Yoga Flow Oils. 8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Kapalabhati with holds Chandra suggested we do one of her favorites which is a series of Salutations with lots of options. So we are going to flow through these tonight.\u00a0 Ending with supine hip openers and twists. Aromatherapy tonight is Anxiety Ease Blend thank you Susan. Aromatherapy is from Yoga Flow Oils. &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/06\/chandras-suggestion-salutations-variations-mon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Chandra&#8217;s suggestion&#8211; Salutations &#038; variations Mon<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,22],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-7X","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":496,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/493\/revisions\/496"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}