{"id":497,"date":"2010-06-15T06:54:02","date_gmt":"2010-06-15T10:54:02","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=497"},"modified":"2010-06-16T09:22:13","modified_gmt":"2010-06-16T13:22:13","slug":"hold-on-to-your-flow-strength-tonight-with-arm-balances-tues","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/hold-on-to-your-flow-strength-tonight-with-arm-balances-tues\/","title":{"rendered":"Hold on to your flow- strength tonight with arm balances. Tues"},"content":{"rendered":"<p>Time to check in again with the arms and give them some work. Tonight we will be looking closely at arm balances.<\/p>\n<p>Pranayama:\u00a0 Standing Sahaja, Dirgha, Sun Breath.<\/p>\n<p>Salutations with twists and 1\/2 Hanumanasana in.\u00a0 Opening up the arms and shoulders with Dolphin and variations of Dolphin.\u00a0 Fun times are here\u00a0\u00a0 \ud83d\ude42 Arm balances:\u00a0 Crow with option to hop back to plank.\u00a0\u00a0 Hopping forward to Firefly,\u00a0 Tolasana.<\/p>\n<p>Moving from standing to squat using blocks then to hand balance again.<\/p>\n<p>Release the shoulders with Prone shoulder opener.\u00a0\u00a0 Forward folds and twists to settle the mind and body before Savasana.<\/p>\n<p>Aromatherapy is Anxiety Ease tonight thank you Susan.\u00a0\u00a0 \ud83d\ude00\u00a0\u00a0\u00a0Savasana wtih Rock the Clock<\/p>\n<p>Aromatherapy is made by Yoga Flow Oils<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to check in again with the arms and give them some work. Tonight we will be looking closely at arm balances. Pranayama:\u00a0 Standing Sahaja, Dirgha, Sun Breath. Salutations with twists and 1\/2 Hanumanasana in.\u00a0 Opening up the arms and shoulders with Dolphin and variations of Dolphin.\u00a0 Fun times are here\u00a0\u00a0 \ud83d\ude42 Arm balances:\u00a0 Crow &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/06\/hold-on-to-your-flow-strength-tonight-with-arm-balances-tues\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hold on to your flow- strength tonight with arm balances. Tues<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,19,22],"tags":[37,23],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-shoulder-openers","category-toe-stretch-open-those-feet","category-upper-body-strength","tag-arm-balances","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-81","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":26,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":537,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/497\/revisions\/537"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}