\u00a0 \ud83d\ude1b\u00a0\u00a0 Starting two new classes at Yoga 4 All\u00a0\u00a0 Tues class will involve working the core with Yoga, Pilates and other disciplines. The other class starts July 8th and will be an intermediate to advanced class.<\/p>\n
Pranayama: Sahaja, Dirgha, Sun Breath<\/p>\n
Toe stretch, top of foot stretch.<\/p>\n
TriYoga hip rotations, rolling like a ball, roll over, toe and heel taps, navasana flow.<\/p>\n
Side plank flow with\u00a0 twists, holding plank with leg lifts.\u00a0 Leg work for the buttocks. Quad stretches before TriYoga camel work.<\/p>\n
Onto the back\u00a0supporting muscles with cobra flow series.<\/p>\n
Twists, forward folds\u00a0 aromatherapy, Savasana<\/p>\n
Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils thank you Susan. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0 \ud83d\ude1b\u00a0\u00a0 Starting two new classes at Yoga 4 All\u00a0\u00a0 Tues class will involve working the core with Yoga, Pilates and other disciplines. The other class starts July 8th and will be an intermediate to advanced class. Pranayama: Sahaja, Dirgha, Sun Breath Toe stretch, top of foot stretch. TriYoga hip rotations, rolling like a ball, … Continue reading New Class Finding Core Strength Tues 530<\/span>