Summer solstice was last night and still today so lets focus inward and allow healing.<\/p>\n
Last weeks hand balancing went very well, however the core work just makes it so much easier so we will be adding in some Pilates based work and see how much of a difference it makes.\u00a0 8)<\/p>\n
Pranayama: Sahaja, Dirgha, Sun Breath moving hands up the mid-line to swan dive down toward feet.<\/p>\n
Using 2 blocks for squat work, lowering to the floor and back up. Sustaining the squat and extending one leg and holding then the other. Hand balance Tolasana.\u00a0 Toe stretches, foot stretch and ankle\/calf stretch.<\/p>\n
Roll like a ball,\u00a0 Navasana flow.\u00a0 Knees to chest ab work we did a couple of weeks ago just to keep it fresh in the body.\u00a0<\/p>\n
Cat rolls. Standing strength.<\/p>\n
Balance fun:\u00a0 Star\u00a0\u00a0\u00a0 Crane\u00a0\u00a0\u00a0 Tree\u00a0\u00a0 Balance stick as a flow no touching down if you can help it.\u00a0 Chair with twist up to a balance posture.\u00a0 Twists and forward folds before aromatherapy.<\/p>\n
Aromatherapy will be\u00a0Shanti tonight from Yoga Flow Oils thanks Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Summer solstice was last night and still today so lets focus inward and allow healing. Last weeks hand balancing went very well, however the core work just makes it so much easier so we will be adding in some Pilates based work and see how much of a difference it makes.\u00a0 8) Pranayama: Sahaja, Dirgha, … Continue reading Adding the core to help hand balances in the future. Tues 745<\/span>