{"id":561,"date":"2010-06-29T12:09:48","date_gmt":"2010-06-29T16:09:48","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=561"},"modified":"2010-06-29T11:56:06","modified_gmt":"2010-06-29T15:56:06","slug":"strength-balnace-open-hips-spinal-flows-we-got-it-covered-tues-745-hatha-19","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/strength-balnace-open-hips-spinal-flows-we-got-it-covered-tues-745-hatha-19\/","title":{"rendered":"Strength, Balnace, Open Hips, Spinal Flows we got it covered Tues 745"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana with holds<\/p>\n<p>Toe Stretching, 10 churnings (Dasha Chalana).\u00a0 Salutations with variations.\u00a0\u00a0 Balance work<\/p>\n<p>Standing strength with our favorite 1\/2 moon.\u00a0 Cobra work for the back<\/p>\n<p>Twists &amp; Forward Folds.\u00a0\u00a0 aromatherapy and Savasana<\/p>\n<p>Aromatherapy tonight will be Pitta Blend from Yoga Flow Oils\u00a0 thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana with holds Toe Stretching, 10 churnings (Dasha Chalana).\u00a0 Salutations with variations.\u00a0\u00a0 Balance work Standing strength with our favorite 1\/2 moon.\u00a0 Cobra work for the back Twists &amp; Forward Folds.\u00a0\u00a0 aromatherapy and Savasana Aromatherapy tonight will be Pitta Blend from Yoga Flow Oils\u00a0 thank you Susan.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,9,21,20,19],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-balance","category-hip-openers","category-spinal-flows","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-93","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":639,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions\/639"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}